Post Workout ProteinÂ
In a study from the Journal of Applied Physiology, Marine recruits in basic training took either a high-carb supplement, a high-protein supplement, or no supplement at all immediately after their workouts. After 2 months of rigorous training those taking a protein supplement had 30% fewer injuries and infections, 40% fewer muscle and joint problems, and were 80% less likely to develop heat exhaustion than the men in the other two groups.
ÂUtilize a fast digesting blend of whey proteins that will provide all the amino acids necessary for growth and repair. Remember this is the most crucial window of opportunity for growth. Don' cheat yourself after all of your hard work in the gym.
Post Workout Protein Supplementation Chart
100 lbs > | 15-20 grams of protein |
125 lbs > | 30-40 grams of protein |
150 lbs > | 45-50 grams of protein |
200 lbs > | 65-70 grams of protein |
250 lbs > | 80-85 grams of protein |
