Surprise South Beach Diet Mashed "Potatoes"
We've selected a homestyle dish that will make a perfect entrée this winter season or whenever you're yearning for a nutritious and satisfying meal that reminds you of Mom's hearty home-cooking. Enjoy!
Surprise South Beach Diet Mashed "Potatoes"
Description
One of the most popular South Beach Diet recipes, this dish is great during Thanksgiving or any time you'd like some comfort food.
Makes 2 servings
Ingredients
2 cups cauliflower florets
1/2 ounce I Can't Believe It's Not Butter! Spray
1/2 ounce Land O'Lakes Gourmet Fat-Free Half & Half
Pinch salt
Pinch freshly ground black pepper
Instructions
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutritional information
81 calories
6 total fat (2 g sat)
4 mg cholesterol
5 g carbohydrate
2 g protein
3 g fiber
82 mg sodium
southbeachdiet.com
